Younger Looking Skin Starts in Your Mouth

For years, women have very particular about their appearance, dying her hair and rubbed the latest anti-aging potion all over her skin, always turn back nips here and tucks there, in an attempt to the clock. In recent years, people are starting to get into the act.

What most people need to know is that there are some of the most important foods that will ultimately determine how fast you age and look how young you are. We know that skin care products you can look and feel your skin softer and smoother, although they are only a temporary solution.

The golden key to the reduction of fine lines and wrinkles and improve your complexion to reduce free radical damage by slowing the aging process as much as possible. The foods which are rich in antioxidants and do the full anti-inflammatory properties. By filling in our diet with these types of foods we promote a youthful body and soft, smooth, radiant skin.

One of the best super foods in this regard is blueberries. Information from the U.S. Department of Agriculture shows that blueberries are important for improving eyesight and circulation. Their high antioxidant levels of anthocyanins found strong antioxidants in fruit with blue and purple pigments provide restorative properties for all types of health conditions. Is one of the attributes of anthocyanins to repair fine lines and wrinkles in the skin, stimulate collagen production and restore elasticity to the skin.
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