Typical grain

Surprising is that the exclusion of ground flax seed catalog of major crops, despite the high nutritional content. Flax seed and it appears all of the nutritional components needed by a typical grain. Consumption of flax seed ground for the benefits of fiber, lignans and essential fatty acids (EFAs), especially omega-3 In fact, flax seed is a source of the most lucrative plant for acid Alpha Linolenic (. ALA) and naturally occurring compounds called lignans that help to prevent the onset of certain cancers.

Rich in dietary fiber, bran, flax seed, plant nutrients that promote healthy digestive and stool movement while preventing colon cancer in the large intestine to help eliminate waste and harmful toxins.

The grain is crushed and passed through a cold or what you will get is same as the name of the health benefits of omega-3 rich flax seed oil. Omega-3 fatty acids help regulate metabolism bodys, digestion and cardiovascular function. A few ounces of ground flax seed each day will lead to healthy weight management, as well as normal cholesterol and blood sugar readings.


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