Flax Seed as Whole Grain

Much hype has been put into the health benefits of eating whole grains in a few years; Many Americans quickly to reform their diet in view of the growing incidence of heart disease and stroke, diabetes, obesity and some cancers.

But finding grains products from the Do not Come Easy by most grocery store shelves for the pasta, pastries, chips and premixed food items that have been manufactured using refined grains. In addition to the usual high fat and low fiber that is rich in sugar and refined carbohydrates in the disclosure threshold of a consumer health risk.

However, the clamor for healthy whole grain and dietary guidelines are established to influence government and food manufacturers to release a number of products with whole grains such as wheat. rice and corn, among others, showed that refined grains do not have a complete nutritional composition of vitamins, minerals, fiber and unsaturated fat, found in fortified cereals, and even the decor.

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