Omega-3 high levels

They are anti-inflammatory to reduce cholesterol and prevent heart disease. How Omega-3 high levels of cholesterol and triglyceride levels in the reduction and by atherosclerosis, or the arteries of the "hardening promote the so-called reducing inflammation, arteries, cholesterol build up by reducing heart disease and stroke possible helps reduce Therefore, a healthy heart and your diet flax seeds are available, and all No, the soluble fiber helps reduce cholesterol and improve overall heart health.

Cancer-fighting properties, all the defects of the cancer so that they have a natural defensive system against the emperor and Lignans high level (they are a type of antioxidant.) Are fighting properties.

But do not forget, flax seed oil, flax seed is not the same. It is made from flax seeds. It is a rich source of omega-3, but increase the risk of cancer, some researchers (Lignans above that they are not lost when the extract), but it's connected

Need to know some ways to include them in your diet? If you have a nutrition enthusiast with a few lines here and below, a table spoon of flax seeds are nutrient content.


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