Flax Seed Grinder

The best option that I have found is a small blender system called The Magic Bullet. It consists of a small blender base, two different blades, and many different size small container cups.

Flax seed is best when ground fresh right before you eat them, so if you are incorporating it into your diet you need a good flax seed grinder. Purchase the whole seeds and keep them stored in the refrigerator and grind just the amount you need.

If you're familiar with making raw food diet recipes you may have made raw flax seed crackers before. Some people prefer to use golden flax seeds but most raw recipes use the cheaper brown flax seeds and you can use either. If you've never made raw flax seed crackers before this raw recipe is easy to make and requires very few ingredients.

Here are a variety of home remedies for constipation using flax seeds with other seeds and nuts. They provide the fiber and oils that you need to relieve constipation. Drinking plenty of water with these home remedies will make them more effective.

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